Scoring Detail
Train the Whole Body
Coverage rewards you for training a variety of body parts rather than repeating the same muscles every session. It has three sub-components.
Train as many of the 7 major muscle groups as possible each week. More groups covered means more points earned.
Train muscle groups on two or more separate days. Hitting a body part twice shows serious commitment to growth.
Regular cardio sessions throughout the week. Running, cycling, rowing, or any cardio activity counts toward this target.
The 7 Muscle Groups
Arms includes biceps and triceps. Posterior chain includes hamstrings and glutes. Full-body exercises count toward all seven groups.
Personalized to You
Training frequency — if you train 2 days/week, you need to hit fewer groups than someone training 5+ days.
Age — targets are slightly reduced for users over 50 to reflect realistic training volume.
Sex — female users get a slight shift toward cardio weighting in the sub-component balance.